Good Week

For the first time in a long time I ran three times this week. Sunday, Tuesday, Thursday. Plus I did yoga a few times to stretch and strengthen my legs and back. I got my bicycle out of the garage and reinstalled the front tire and inflated both tires. I'm going to take it to the shop for a tune up. I need to plan my training so I don't end up a wreck like I was after the marathon in '96. That's going to take some time and I will probably use some online tools at active.com but basically I am starting to feel like I will be ready to do the triathalon. Sweet!