Monday, August 18, 2008
I tried a little exploratory running between songs at a recording session on a farm and my knees are acting up today and letting me know that was not necessarily a good idea. The plan now is for a nice, slow walk on Monday, September 1, early in the morning. If nothing else, I will finally get to hear the surprise iPod playlist Bride created and loaded up for me. Weight has been around 208-210.