I have signed up for a triathalon. My knee has been feeling good and yesterday I stretched out a little bit for my longest run of the year with no discernable problems. I've been doing some yoga and that feels good. A 13 mile bike ride, 5K run, and 1/4 of a mile swim might be just the thing. Well, it better be because it was almost 60 bucks with the b.w.c. fee. (bank insider's term meaning "because we can") Sweet!
Anybody know a good bike repair shop?
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